by linda | Dec 7, 2021 | Body Image Talks
How do you feel about your body? If you don’t immediately answer “Great!” with a smile – don’t worry, you’re not alone! This is a very common problem for people today, especially women.If you’re feeling unattractive and down about your body, read on to find out...
by linda | Dec 6, 2021 | Body Image Talks
Eating disorders are more common than many expect and affect not only the person who is struggling with it but also their family and friends. The underlying causes are varied and affect people differently across demographics, but the damage to the body is similar and...
by linda | Dec 6, 2021 | Body Image Talks
Fearing weight gain is tricky, it can interfere with pursuing food freedom and completely letting go of food rules. I feel you, I felt the same way 5 years ago. So, with this post, I’m telling you in 3 steps how you can stop fearing weight gain and confidently start...
by linda | Nov 9, 2021 | Body Image Talks
Do you sometimes feel guilty after eating certain foods? Or maybe when you feel you ate “too much”? In a world focussed on weight loss, diets and food rules, food guilt is very common. I know, I’ve been there in the past and I’m sure many of you have been too. So,...
