5 CRITICAL TIPS FOR IMPROVING YOUR BODY IMAGE

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ custom_padding=”9px||0px|||”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px||12px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||” inline_fonts=”Poppins” custom_margin=”||-12px|||”] How do you feel about your body? If you don’t immediately answer “Great!” with a smile – don’t worry, you’re not alone! This is a very common problem for people today, especially […]

7 COMMON TYPES OF EATING DISORDERS, THEIR SYMPTOMS AND HOW TO DEAL WITH THEM

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ custom_padding=”23px||0px|||”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”2020.9px” custom_padding=”2px||0px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” inline_fonts=”Poppins”] Eating disorders are more common than many expect and affect not only the person who is struggling with it but also their family and friends. The underlying causes are varied and affect people […]

3 PROVEN STEPS TO OVERCOME YOUR FEAR OF WEIGHT GAIN

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ custom_padding=”0px|||||”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” inline_fonts=”Poppins”] Fearing weight gain is tricky, it can interfere with pursuing food freedom and completely letting go of food rules. I feel you, I felt the same way 5 years ago. So, with this post, […]

7 TIPS ON HOW TO SAY GOODBYE TO FOOD GUILT

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ custom_padding=”11px||0px|||”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px||0px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” inline_fonts=”Poppins”] Do you sometimes feel guilty after eating certain foods? Or maybe when you feel you ate “too much”? In a world focussed on weight loss, diets and food rules, food guilt is very common. […]