Stop the guilt and pain over food, weight & your body and start thriving!

I have combined my clinical knowledge with my personal experiences and provide virtual 1:1 intuitive eating & body image coaching/therapy to help you heal your relationship with food and find lasting peace, balance, personal health and – ultimately freedom.

 

 

Is this you now?

  • You think constantly about and plan what you eat
  • You do not feel in control around (particular) food
  • You’ve tried almost every kind of diet and none have ‘worked’
  • You feel uncomfortable in your own skin
  • You tell yourself that once your body changes, you will be happier
  • You are overwhelmed by negative self-talk and anxiety
  • You want to stop thinking about food all the time but you don’t know how

And is this what you desire? 

  • Eating ‘normally’ without dieting and with total self-trust around all food
  • No longer obsessed with food and weight loss – able to focus on bigger, better things in life
  • Feeling comfortable, confident, and at home in your body – no matter what it looks like
  • Feeling confident and happy again

 If so, then you’re in the right place!

 

 

I know what’s like to revolve your life and energy around what you can, can’t, should and shouldn’t eat and place your worth on the way your body shows up to the world.


And I know how exhausting this is!

Let’s break up with this way of living together and start a new journey where you learn how to nourish not just your relationship with your body and food, but all aspects of life! Because if you feel nourished, then you are able to grow and get back to the things that truly matter in your life

 

 

 

Linda was great at making me feel comfortable to be completely honest/open with her. I struggled with this with the clinical psychologist I had previously worked with. Linda has helped me to form new habits with food and understand more about intuitive eating. Food is now NOT the first and the last thing on my mind! I feel more in touch with myself and have strategies to help me deal with my emotions. Linda also helped me to see that my worth is not in my appearance!!!

– Georgia, 22, New Zealand

 

Linda made me feel comfortable and safe right from our very first session. Linda made the sessions fun and lighthearted but also provided a space for me to be vulnerable and to feel the emotions I was feeling. Linda provided me with strategies that have already made such a positive difference in my life. I can now have snacks that I enjoy in the house without feeling as though they are ‘bad’. I eat them when I feel like it and enjoy them more because I no longer have the mindset that all ‘unhealthy’ snacks have to be eaten on my one ‘treat day’ a week. My mindset around exercise is a lot less fixed. I exercise when I feel like exercising and for an amount of time that I choose on the day. I can now recognise when I am thinking in a way that is negative or unhelpful and the majority of the time I am able to interrupt those thoughts and replace them with more helpful, positive ones. Linda has helped me massively and has provided me with strategies that I know I will be able to use for the rest of my life!

– Sophie, 27, New Zealand

I came to see Linda because my relationship with food and my self-esteem was pretty poor. It affected my daily life and I knew I needed help to improve it. 

Linda is a very good listener. She never interrupted me, even when I felt like I was talking too much. I felt comfortable and not judged during our conversations which allowed me to be completely open to her.

Thanks to the support, I no longer think about food 24/7 and I feel more confident in my body and I accept myself as a person. 

I have received many insights and tools to learn to deal with the urges of my binge eating and now I can act in a healthy way and give myself what I really need!

Together with Linda I have achieved more than I expected at the start of the process and I am very grateful to Linda for that! 

– Sam, 17, The Netherlands

 

Are you so done with your current relationship with your body and food?

Do you want more?

Then follow Nourished for growth on

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