Stop the guilt and pain over food, weight & your body and start thriving!
I have combined my clinical knowledge with my personal experiences and provide virtual 1:1 intuitive eating & body image coaching/therapy to help you heal your relationship with food and find lasting peace, balance, personal health and – ultimately – freedom.
Is this you now?
- You think constantly about and plan what you eat
- You do not feel in control around (particular) food
- You’ve tried almost every kind of diet and none have ‘worked’
- You feel uncomfortable in your own skin
- You tell yourself that once your body changes, you will be happier
- You are overwhelmed by negative self-talk and anxiety
- You want to stop thinking about food all the time but you don’t know how
And is this what you desire?
- Eating ‘normally’ without dieting and with total self-trust around all food
- No longer obsessed with food and weight loss – able to focus on bigger, better things in life
- Feeling comfortable, confident, and at home in your body – no matter what it looks like
- Feeling confident and happy again
If so, then you’re in the right place!
I know what’s like to revolve your life and energy around what you can, can’t, should and shouldn’t eat and place your worth on the way your body shows up to the world.
And I know how exhausting this is!
Let’s break up with this way of living together and start a new journey where you learn how to nourish not just your relationship with your body and food, but all aspects of life! Because if you feel nourished, then you are able to grow and get back to the things that truly matter in your life
Linda was great at making me feel comfortable to be completely honest/open with her. I struggled with this with the clinical psychologist I had previously worked with. Linda has helped me to form new habits with food and understand more about intuitive eating. Food is now NOT the first and the last thing on my mind! I feel more in touch with myself and have strategies to help me deal with my emotions. Linda also helped me to see that my worth is not in my appearance!!!
– Georgia, 22, New Zealand
Linda made me feel comfortable and safe right from our very first session. Linda made the sessions fun and lighthearted but also provided a space for me to be vulnerable and to feel the emotions I was feeling. Linda provided me with strategies that have already made such a positive difference in my life. I can now have snacks that I enjoy in the house without feeling as though they are ‘bad’. I eat them when I feel like it and enjoy them more because I no longer have the mindset that all ‘unhealthy’ snacks have to be eaten on my one ‘treat day’ a week. My mindset around exercise is a lot less fixed. I exercise when I feel like exercising and for an amount of time that I choose on the day. I can now recognise when I am thinking in a way that is negative or unhelpful and the majority of the time I am able to interrupt those thoughts and replace them with more helpful, positive ones. Linda has helped me massively and has provided me with strategies that I know I will be able to use for the rest of my life!
– Sophie, 27, New Zealand
The sessions with Linda were so valuable! You asked the right questions that made me think about why I do what I do. I gained insight into my behaviour and I have been able to change my mindset and make better choices in my life! I have stopped dieting for good and I don’t struggle with emotional eating anymore! I have also not weighed myself on the scale in three months because my weight isn’t my main focus in my life. I’m very happy with the ‘transformed me’ and the choices I make now, including putting myself first, standing up for myself and setting more boundaries! I’m so glad I decided to work with you! I’m very grateful for your support!
– Loes, 42, The Netherlands