Heal from yo-yo dieting, binge eating, emotional eating and obsessing over food and your body

I'm here to help you address the core issues, create lasting change and finally live free from constant thoughts of food and body.

book a free discovery call with me

If you’re thinking about food and your body 24/7, letting the number on the scale dictate your mood or feeling guilty and out of control after eating your favourite foods… that’s not the life you were meant to live. Believe me, I know the struggle, I’ve been there myself.

You deserve to feel good in your body. Food is meant to feel as easy as peeing (yes, really!). If that doesn’t feel true for you right now, it’s not because you’re failing it’s because there are deeper issues at play. This work isn’t really about food. It’s about your nervous system, unprocessed emotions, perfectionism, control and more. When we heal at the root, your relationship with food, your body and yourself transforms.

Ways to work with me

Whether food and body struggles have been with you for a few months or decades, you’re not alone.

With expert guidance from a disordered eating and body image therapist & coach, you’re in the right place to find freedom and peace with your body.

I work with highly driven, empathetic women (that’s you!) to nourish not just your relationship with your body and food, but your life as a whole. Because when you feel NOURISHED, you can GROW and reconnect with the things that truly matter to you.

Success stories

F.LSTUDENT
Read More
It is impossible to describe in words the impact that Linda has had on my recovery. Gradually and with understanding, she created a space where I felt safe to share things I hadn’t been able to share with anyone else. An eating disorder is something which only those who have experienced it can truly understand, and Linda’s vulnerability in her approach was something which made an unbelievable difference in my own healing. She treated me with care, warmth and honesty and has been unbelievably encouraging. By the end of our sessions together, Linda was someone I deeply wanted to make proud, and who felt like a source of support I could always lean on. I wouldn’t be where I am today without her!
TaylaWAITRESS
Read More
I came to see Linda because my relationship with food and my self-esteem was pretty poor. It affected my daily life and I knew I needed help to improve it. Linda is a very good listener. She never interrupted me, even when I felt like I was talking too much. I felt comfortable and not judged during our conversations which allowed me to be completely open to her. Thanks to the support, I no longer think about food 24/7 and I feel more confident in my body and I accept myself as a person I have received many insights and tools to learn to deal with the urges of my binge eating and now I can act in a healthy way and give myself what I really need! Together with Linda I have achieved more than I expected at the start of the process and I am very grateful to Linda for that
GenayaStudent
Read More
I came to counselling at a time in my life where I felt exhausted after battling anorexia on my own for so long. With Linda’s help I was able to see that sharing my struggles made them so much easier to fight and overcome. The first few weeks of my recovery journey were difficult to say the least but with constant guidance I was able to push through the hardest part of letting go of my eating disorder. I’m now rediscovering who I truly am as a person without an eating disorder and what I want my life to look like. It feels so freeing and is something I never imagined would be possible for me. To anybody else considering starting counselling, I would definitely recommend reaching out to Linda. She will set realistic goals for you and work at your own pace whilst still challenging you, by the end of your time you will find yourself again and see that recovery is possible.
DanDad of 2 & Teacher
Read More
I took me a very long to accept I had an eating disorder and take the plunge to start having sessions with a therapist. I chose Linda due to her experience and qualifications on paper. It is fair to say I had no regrets. After the first session I felt instantly at ease and it has been the best decision I have ever made. Working with Linda has changed my life. Something that I never thought possible has been made possible due to the support and work Linda has done with me over the last 10 months. The way she structured the sessions have been brilliant. I always leave feeling good but also find myself reflecting on the session content for the rest of the week leading into the next session. I wanted to take control of my life and be more present with my wife and two young daughters and again, that is now happening. I owe an enormous amount to Linda and urge anyone that is debating whether to seek support to look no further than Linda.
Loesmum of 2 & Social worker
Read More
The sessions with Linda were so valuable! You asked the right questions that made me think about why I do what I do. I gained insight into my behaviour and I have been able to change my mindset and make better choices in my life! I have stopped dieting for good and I don’t struggle with emotional eating anymore! I have also not weighed myself on the scale in three months because my weight isn’t my main focus in my life. I’m very happy with the ‘transformed me’ and the choices I make now, including putting myself first, standing up for myself and setting more boundaries! I’m so glad I decided to work with you! I’m very grateful for your support!
KimInformation Technology Business Analyst
Read More
I reached out to Linda because I wasn’t happy with my body and didn’t know what to do anymore but was over yo-yo dieting and getting nowhere! Linda introduced me to intuitive eating and gave me very helpful advice as I started the journey. I’m pleased to say that I no longer have any desire to diet, I can turn down food when I am not hungry and I can eat the foods I love without binging.
Leannewriter & Editor
Read More
I reached out to Linda because I wanted to get some control over my anxiety with vegetables, which was a lifelong problem. From the first message, you were not only encouraging, but you took my concerns seriously. Linda helped me overcome my anxieties and develop positive strategies for tricky situations. Linda didn’t tell me off for eating less nutritional foods but worked with me to try to discover the reasons for those choices. You also taught me to change the language around what I was eating instead of punishing myself for eating something less nutritious. I’ve also learned to give myself the space to step back and see things from a different perspective & give myself pats on the back for little achievements. I’ve been lucky to find Linda who I was comfortable with sharing certain personal things.
HilaryStudent
Read More
I came to see Linda because I wanted to process some of my fears around a new diagnosis while not resorting to diet-culture solutions. I also wanted to unpack why exercise was so difficult for me and find new ways of engaging with exercise that worked for me. Linda is empathic and understanding, with a strong body-positive focus. Linda is flexible, which meant that I felt able to talk about what I needed to. Linda helped me become aware of and work through my hang-ups around exercise. I now do yoga reasonable regularly and I am also still managing to eat with enjoyment (without bingeing), despite needing to replace a few things due to a medical diagnosis.
WillowHigh School Student
Read More
Linda is such an amazing coach and helped me enormously on my recovery journey from my eating disorder. She asks all the right questions which help guide you on the right path, and her understanding from her own experiences is priceless. Not only is she a mentor who gave me the strength to push myself, but also an absolute hero. Without her and her expertise, I wouldn't be where I am today, and I am eternally grateful for the time and effort she put into my recovery.
NicoleMum of 2
Read More
I feel Immense gratitude for the care that Linda has shown our family. Both my daughters have been challenged by eating disorders. As parents we tried so hard to help our daughters heal. It was a very frightening and traumatic time. Out of love and care you challenge and combat what makes your child feel safe, this is counter intuitive and creates an incredibly difficult environment. Linda made my daughters feel safe understood not judged. She gently yet firmly coached them in the right direction. She asked us as parents for insight and feedback, she listened to our concerns while maintaining her confidential and trusted relationship with the girls. It allowed us as parents to shift back into loving supportive mode versus combative and challenging. Linda’s support has been pivotal in not only helping my daughters heal but helping us as a family heal, for that i am eternally grateful.
AStudent
Read More
I came to coaching to improve my relationship with food and my body. I was super insecure and didn’t feel genuine joy in my life. The idea of having to eat constantly overwhelmed my mind and I was wanting to gain full food freedom and to be able to love myself. Since starting, there has been a huge shift in the way that I view myself and how I treat myself. I no longer feel the need to starve myself to make myself feel good or to think that I’ll look better. I have found too that the joy I was missing in my life has come back and I’m excited to go into each day. My mind isn’t filled with constant negative thoughts, and if one does pop into my head, I now have the tools to be able to deal with it. Linda never made me feel ashamed of what I have been through and she always validated my feelings. Linda is understanding and compassionate. She is passionate about what she teaches and she shows that she truly cares. She is always an email away and tries to comfort others as much as she can. Once again, thanks so much!
Read more testimonials here

Ways to work with me

I offer a few ways you can work with me in close, supportive containers tailored entirely to you.

We’ll gently work through unprocessed experiences and emotions, release limiting beliefs and build tools that support you for life. Whether you’re stuck in the binge-restrict cycle or simply exhausted by food noise, I’ve got you!

Explore Ways to work with me

Hi, I’m Linda.

Not too long ago, I was in your shoes, struggling with body image issues and disordered eating, from anorexia and bulimia to emotional eating and all the grey areas in between. I was also a control freak, perfectionist and extreme overachiever which, ironically, made me very good at dieting.

Food was controlling my life. I thought all I needed was more willpower, but what I later realised had nothing to do with food and everything to do with the deeper issues underneath.

Today, I’m a coach and therapist with a BSc in Applied Psychology and I’ve helped hundreds of people heal their relationships with food, their body and themselves.

No matter where you are on the spectrum of food and body struggles, I offer a safe, non-judgmental space and support you every step of the way.

About me