1:1 Private Therapy / Coaching

Nourish to Freedom 1:1 is a 12-week personalised therapy & coaching experience for women who are ready to finally break free from the cycles of dieting, bingeing and obsessing over food by addressing the deeper emotional and nervous system patterns underneath them.

book a free discovery call with me

You’ll work directly with me, using the same evidence-based 5-step method as the group program, but tailored entirely to your history, triggers and goals. Each session is focused on your journey, helping you heal at the root level and create lasting food and body freedom.

Some people thrive in small groups, others prefer a private, one-on-one experience. Both paths follow the same method and lead to lasting food and body freedom.

Does this sound like you?

✔️ You constantly think about food: what to eat, when to eat, or whether you’re “good” or “out of control.”
✔️ You live in extremes: perfectionism vs. all-or-nothing, restriction vs. bingeing.
✔️ Food is your coping mechanism for stress, boredom or emotions.
✔️ You’ve tried it all: calorie counting, cutting out “junk,” intuitive eating, maybe even weight-loss surgery but nothing has solved the root of the struggle.
✔️ You compare your body to others and feel frustrated, dissatisfied or question your worth.

If this resonates, 1:1 private coaching gives you tailored guidance to finally feel confident, calm and free in your body.

Ready to explore? book a free discovery call with me

Your journey: the proven 5-step method, fully personalised

We use the same Nourish to Freedom 5-step approach as the group program, tailored to you:

Step 1: Understand your nervous system. Learn how your nervous system influences your thoughts, emotions, behaviours and relationship with food. Build awareness of your stress responses and create a foundation of safety and regulation.

Step 2: Learn to feel and process emotions. Reconnect with your emotions and learn how to move through discomfort without needing to control, avoid, or use food to cope. Develop the skills to safely experience and process what comes up.

Step 3: Heal the deeper root causes. Explore and transform the underlying beliefs, experiences, and patterns that have shaped your relationship with food, your body, and yourself. Move beyond surface-level changes into true healing.

Step 4: Eat with intuition and nourishment. Rebuild trust with your body, reconnect with your hunger and fullness cues, and learn to nourish yourself in a way that feels balanced, flexible and aligned with your needs.

Step 5: Live with freedom and self-trust. Integrate everything you’ve learned, strengthen your relationship with yourself, and confidently navigate life, food, and your body with more peace, trust, and freedom.

What you get & why choose 1:1 coaching

✔️ Weekly one-on-one coaching sessions fully focused on your unique journey.
✔️ Lifetime access to the Nourish to Freedom modules and workbook.
✔️ Personalised exercises, reflections and strategies tailored to your needs.
✔️ Direct access to me between sessions for guidance, questions and support.

1:1 coaching is ideal for anyone who wants intensive, individualised attention, while following the same evidence-based path to food freedom that has helped so many women create lasting change.

book a free discovery call with me

Testimonials

Charlottepsychologist
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From the moment I stepped into my Linda's office, I knew I was in capable hands. Their warmth and empathy created an atmosphere of trust and safety, allowing me to open up without reservation. Throughout our sessions, Linda demonstrated a profound understanding of my concerns, offering insightful perspectives and practical strategies for coping and growth. As someone who studied psychology I cannot recommend Linda enough, 15/10!
URMIHead Teacher
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Talking to Linda is like chatting to a friend and our conversations are relaxed and without judgement. Linda has helped me to understand why I sometimes turn to food for comfort and now that I have that awareness, I can make different choices. The process has been really freeing for me. It is a great feeling to have no restrictions on the types of food I eat. I now eat delicious food at nearly every meal (but sometimes life gets in the way!). I feel like I am getting mentally stronger around food and the way I see myself. My self-talk is much kinder than it used to be as I no longer berate myself for my food choices. I have also noticed that I have more energy all throughout the day and generally feel much happier. I have changed my reason for exercising too, it is now for the way it makes me feel instead of burning calories. I love it so much more! This isn’t a quick fix. There is still work to be done to undo the 35 years of mental and physical damage that diet culture has instilled, but I know that I have great support in Linda.
MikEarly Childhood teacher
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I started my coaching journey with Linda because I wanted a more positive/neutral body image, and I needed some guidance on intuitive eating and finding movement I enjoyed. Linda is really good at making you feel comfortable and safe to open up about anything and everything! A lot of the time it felt like I was having a zoom call with a close friend giving me advice. Linda has amazing empathy skills and also has an awesome sense of humour! Linda always knew the right questions to ask to make me look at my thought patterns with a different perspective, and that ultimately led me to having more balanced thought patterns in the long run. Since working with Linda, I understand the root cause of my emotional eating. Instead of numbing my feelings with food, I now acknowledge them and work through them and honestly can’t remember the last time I ate until I was sick, which is a huge win for me. To put this into perspective, I’m currently going through an extremely challenging time with a ruptured Achilles as well as an endometriosis diagnosis with fertility struggles (in other words, this would have been prime emotional eating time for me in the past) and I haven’t once turned to emotional eating to regulate myself. I’ve found I’m processing my feelings quicker and am feeling more resilient because I’m actually acknowledging my feelings instead of numbing them with food. I can have photos taken of me without freaking out or feeling like I need to edit or delete them! I love that I can look at photos as a whole instead of zooming into parts of myself. I’ve let go of food labels and instead listen to what my body feels like – and know that my body has different needs every day and that’s okay! I’m embracing gentle nutrition and focusing on movement I enjoy. I don’t get upset if clothing is too small for me anymore, and I don’t find clothes shopping as stressful as I used to. Clothes are meant to fit me, not the other way around! I’m still working on this one but I’m feeling more comfortable with letting go of the perfectionism trap. I’ve learnt that perfectionism is just another way of restricting myself. After this being my goal for so many years, I can finally say that I’m now focusing more on how I FEEL rather than how I look.
Sophiemum of 1 & teacher
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Linda made me feel comfortable and safe right from our very first session. Linda made the sessions fun and lighthearted but also provided a space for me to be vulnerable and to feel the emotions I was feeling. Linda provided me with strategies that have already made such a positive difference in my life. I can now have snacks that I enjoy in the house without feeling as though they are ‘bad’. I eat them when I feel like it and enjoy them more because I no longer have the mindset that all ‘unhealthy’ snacks have to be eaten on my one ‘treat day’ a week. My mindset around exercise is a lot less fixed. I exercise when I feel like exercising and for an amount of time that I choose on the day. I can now recognise when I am thinking in a way that is negative or unhelpful and the majority of the time I am able to interrupt those thoughts and replace them with more helpful, positive ones. Linda has helped me massively and has provided me with strategies that I know I will be able to use for the rest of my life!
Abi
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Linda has been an amazing support to improving my wellbeing over the last year. She carefully but firmly encouraged me to make changes in my life that would benefit my health, such as eating regularly, reducing responsibilities at work, accepting imperfection, and setting realistic expectations. This encouragement was at times the push I needed to get these changes made (or at least started), and I’m immensely grateful. The journaling prompts she provides, as well as the regular check-ins on Wednesdays and Sundays facilitate frequent self-reflection. The fact that you can contact her at any time between sessions also makes her service feel wraparound and massively supportive. She also provides a service that is tailored to your own values, is nonjudgemental, and queer friendly. At first I was hesitant because of the cost, but I wholeheartedly feel it has been worth every cent. If you can afford it, it really is worth it. I feel that being well again has allowed me to not only feel good, but also be a better support to the people I love, make a better contribution in my work, find joy and pleasure in food and movement, and just generally do life better. I really feel like I have freed up so much space in my mind and my life, and Linda has been a big part of that. I have a lot of gratitude for the service she provides. Thank you Linda!
Izziestudent teacher
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Linda is the most supportive and kind person out there. She always listens, and there is no judgement whatsoever. She helped me to understand where my issues with food and body image were truly rooted, and she helped create a meaningful change, not just a quick fix. I would thoroughly recommend Linda, and I am forever grateful for the impact she has made on my life.
Meganmedical imaging
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Linda changed my life. It took a lot of work and time, but through her program I was able to move on from things in my past that had been affecting my life for years, and become a much happier person that focuses on the moment I’m in. It’s had a really positive impact on a lot of areas of my life, and I am so grateful for Linda’s help in this.
more testimonials here

Imagine your life after 1:1 private coaching

✔️ Eat all foods without guilt, fear or bingeing.
✔️ Feel confident and at home in your body.
✔️ Release the mental and emotional weight that’s been holding you back.
✔️ Free your energy to focus on what truly matters: your passions, relationships and life.

Frequently asked questions

How is this different from the group program?
The method is the same, but 1:1 coaching is completely personalised. Sessions, strategies and pacing are tailored to your history, triggers and goals, giving you private space to explore challenges deeply and receive direct guidance.

How will this affect my weight?
This is not a weight loss program. Your body will naturally settle into its healthiest set range as you release mental and emotional weight. Some may gain, some may lose, and most stay close to where they are now.

I’m ready, but the investment scares me.
Investing in yourself is about the cost of staying where you are. The health, time, and energy lost to food struggles often outweigh the program cost. With 1:1 coaching, your transformation is fully supported and lasting.

What if I have a diagnosed eating disorder?
1:1 coaching is suitable for most people working on their relationship with food and body. It does not replace comprehensive eating disorder treatment, but it can complement existing therapy with personalised guidance and support.

How do I get started?
The first step is a free 1:1 call so we can connect, explore where you’re at and get a clearer sense of what you need right now. This is a supportive, no-pressure space where I can offer guidance on the most helpful next steps for you. It’s about finding what truly serves you!

book a free discovery call with me

Your guide

I’m Linda, a Therapist, Coach and Disordered Eating & Body Image Expert. I’ve been where you are, caught in chronic dieting, binge eating and obsessive thoughts about food and body. I know lasting freedom comes from healing the deeper patterns underneath, not willpower. 

Now, I help women break free from food stress and feel at ease in their body.

About me
read testimonials here