Ways to work with me

If you’re ready to let go of food obsession and make eating feel simple again, you’ve come to the right place!

While many programs focus solely on food behaviours, my services go deeper.

I know from personal and professional experience that struggles with food and body image often stem from underlying psychological challenges. By addressing core concerns like self-worth and identity, my program takes a holistic approach to help you create lasting freedom.

Below are the ways you can work with me. If you’re unsure what would be most helpful or would like to talk things through, you’re very welcome to book a free discovery call.

book a free discovery call with me

Ways to work with me

1-1 Therapy / Coaching

Work with me in a close, supportive container tailored entirely to you. We’ll gently work through unprocessed experiences and emotions, release limiting beliefs and build tools that support you for life.

Whether you’re stuck in the binge-restrict cycle or simply exhausted by food noise, I’ve got you!

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Nourish to Freedom

Nourish to Freedom is a 12-week course + group coaching.

A therapist-led, immersive healing journey where I guide you step by step through the exact method I use with my clients to heal their relationship with food at the root, addressing why food became a struggle in the first place, not just managing symptoms.

Learn how to live with food and body freedom and feel the healthiest and happiest you’ve ever been. 

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Free resources

My mission is to support as many people as possible, and I want to meet you where you are. 

If you’re ready to start exploring, I have a range of free resources for you to begin with, at your own pace.

Please feel free to reach out to me at any point if you have questions, or you are ready for deeper integration work.

free resources

No matter where you are on the spectrum of food and body struggles, I offer a safe, non-judgmental space and support you every step of the way. 

Trust me when I say that I understand, because I’ve been there too.

About me

Success stories

KimInformation Technology Business Analyst
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I reached out to Linda because I wasn’t happy with my body and didn’t know what to do anymore but was over yo-yo dieting and getting nowhere! Linda introduced me to intuitive eating and gave me very helpful advice as I started the journey. I’m pleased to say that I no longer have any desire to diet, I can turn down food when I am not hungry and I can eat the foods I love without binging.
TaylaWAITRESS
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I came to see Linda because my relationship with food and my self-esteem was pretty poor. It affected my daily life and I knew I needed help to improve it. Linda is a very good listener. She never interrupted me, even when I felt like I was talking too much. I felt comfortable and not judged during our conversations which allowed me to be completely open to her. Thanks to the support, I no longer think about food 24/7 and I feel more confident in my body and I accept myself as a person I have received many insights and tools to learn to deal with the urges of my binge eating and now I can act in a healthy way and give myself what I really need! Together with Linda I have achieved more than I expected at the start of the process and I am very grateful to Linda for that
DanDad of 2 & Teacher
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I took me a very long to accept I had an eating disorder and take the plunge to start having sessions with a therapist. I chose Linda due to her experience and qualifications on paper. It is fair to say I had no regrets. After the first session I felt instantly at ease and it has been the best decision I have ever made. Working with Linda has changed my life. Something that I never thought possible has been made possible due to the support and work Linda has done with me over the last 10 months. The way she structured the sessions have been brilliant. I always leave feeling good but also find myself reflecting on the session content for the rest of the week leading into the next session. I wanted to take control of my life and be more present with my wife and two young daughters and again, that is now happening. I owe an enormous amount to Linda and urge anyone that is debating whether to seek support to look no further than Linda.
F.LSTUDENT
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It is impossible to describe in words the impact that Linda has had on my recovery. Gradually and with understanding, she created a space where I felt safe to share things I hadn’t been able to share with anyone else. An eating disorder is something which only those who have experienced it can truly understand, and Linda’s vulnerability in her approach was something which made an unbelievable difference in my own healing. She treated me with care, warmth and honesty and has been unbelievably encouraging. By the end of our sessions together, Linda was someone I deeply wanted to make proud, and who felt like a source of support I could always lean on. I wouldn’t be where I am today without her!
Read more testimonials here

Social Media

If we’re not already connected on social media, come say hi! Take a break from then ‘Skinnyt*k’ and diet culture and a step towards curating a feed that helps you heal.

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