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Ready to rebuild your relationship with your body and food?
Do you not want that out-of-control and shameful feeling around food anymore?
Are you so over hating your body and obsession about your weight?
I get you because I was you! I know what it feels like to be obsessing over food, to never feel like you’re good enough and to let that fixation take control over your life.
Deep down you know that there’s so much more to life than obsessing over food and your body, but it’s just so hard to get out of it by yourself. And that’s what I’m here for.
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What will you achieve from my help?
- Be able to eat foods with moderation, without restricting, binging or emotional eating
- Silence your inner mean voice and respect and love yourself again
- No more stress or guilt around food
- Moving your body because it feels good, not because you have to
- Believe that your body is good exactly as it is in the here and now
- Get out of the all-or-nothing thinking trap
We will do this by focusing on the emotional factors behind your habits and together work on building a healthier mindset and lifestyle.
Our conversations will go beyond food, seeking to bring balance to important elements of your life such as relationships, career, and movement.
I will empower you to take charge of your health and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
I’m there for you every step of the way!
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Linda had an understanding and an ability to connect with me 100%. She spent time to get to know me and went above and beyond to get invested in my healing and my journey. Working with Linda completely transformed my relationship with my body and my relationship with food. She took me back to the beginning of my eating and got me in touch with my natural needs. What I had been doing was not working for me and Linda helped me transform my relationship with myself and my body. I am finally free from the prison I’ve subjected myself to over the last 30 years and for the first time I feel beautiful and ALIVE and above all else I have FREEDOM and happiness.
I have started to truly live my life focusing on how I want to feel. I’m more confident, kinder to myself and happier than I’ve been in so long (if not ever). Growth is uncomfortable and to be honest at the start I couldn’t have even imagined being where I am today as at all seemed just impossible to me! Seeing Linda once a week for 12 weeks and then a further 3 sessions over 2 months was CRUCIAL for me and it opened my eyes to how much of a chronic dieter I’d become and how low my self-image and confidence was! I really wish I had bigger words than THANKYOU to say to Linda I honestly do.
– Kylie, 46, New Zealand
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This type of coaching is for you if
- You want to feel good in your current body
- You want to stop reaching out for food or restricting your food
intake when you feel bored, stressed or overwhelmed - You want to stop yo-yo’ing and count calories
- You want to feel free and trust yourself around food
- You want to become your happiest and fittest version of yourself
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After our sessions
- You are able to listen and trust your internal cues to tell you what, when, and how much to eat
- You feel comfortable, confident, and at home in your body – no matter what it looks like
- You are able to process difficult emotions in a healthy way and make more helpful choices
- You are an expert on listening to your body and what nourishes you on all aspects of life
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Program options
You can choose between a package of 4, 8 or 12 sessions depending on where you are at. Be aware that your unhelpful relationship with your body and food including limiting beliefs didn’t appear over night, so it will take some time to reprogram them. In our free discovery call, we’ll discuss which package option is the best fit for you. All prices are in New Zealand dollars and include VAT.
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Four 50-min coaching sessions in person or via Zoom, either weekly or fortnightly
Personalized goals/intentions to focus on
Ongoing email/text support between sessions for any questions or concerns that come up in between our sessions
Action-oriented exercises specific to your situation and designed to help you become an expert on you
[/et_pb_pricing_table][et_pb_pricing_table title=”Regular” currency=”$” per=” a session” sum=”135″ price_background_color=”#FEF3EE” header_background_color=”#F0855A” _builder_version=”4.9.1″ _module_preset=”default” header_text_color=”#FFFFFF” subheader_text_color=”#F2EBE3″ background_color=”#FEF3EE” border_color_all_price=”#FFFFFF” sticky_transition=”on”]
Eight 50-min coaching sessions in person or via Zoom, either weekly or fortnightly
Personalized goals/intentions to focus on
Ongoing email/text support between sessions for any questions or concerns that come up in between our sessions
Action-oriented exercises specific to your situation and designed to help you become an expert on you
[/et_pb_pricing_table][et_pb_pricing_table title=”Complete” currency=”$” per=” a session” sum=”125″ price_background_color=”#FEF3EE” header_background_color=”#F0855A” _builder_version=”4.9.1″ _module_preset=”default” price_text_color=”#262626″ header_text_color=”#FFFFFF” background_color=”#FEF3EE” border_color_all_price=”#FFFFFF” sticky_transition=”on”]
Twelve 50-min coaching sessions in person or via Zoom, either weekly or fortnightly
Personalized goals/intentions to focus on
Ongoing email/text support between sessions for any questions or concerns that come up in between our sessions
Action-oriented exercises specific to your situation and designed to help you become an expert on you
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* Coaching and materials are both available In English and Dutch
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‘I can NOT wait for you to live a life of no food rules. A FULL LIFE of FREEDOM! Get excited, you deserve this!’
If you want to start your journey to freedom and peace, click below to schedule an initial FREE 20-minute Discovery Call.
This is in a no way commitment to go ahead with the program. The purpose of this call is:
- For us to get to know each other a little bit better and get clear on your goals
- For you to determine if you think this style of coaching is right for you
- For us to determine if we are the right match and we both believe you will benefit from my coaching
- For us to discuss which package option is the best fit for you
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