A 12-week 1:1 program for women ready to break free from an unhealthy relationship with food and body, helping you learn to eat without guilt or fear of losing control.
Led by Linda, a Coach and Therapist with a BSc in Applied Psychology, this program is designed to provide you with a brave, confidential, and judgment-free space so you can finally feel good enough and become your healthiest and happiest self.
If you answered yes to any of the above, you’d be a great fit for 1:1 coaching.
Where would you like to see yourself in the next 5, 10, or 20 years?
If you’re anything like my clients, you probably don’t want to picture yourself still dealing with exactly the same challenges you’re facing right now.
It’s normal to feel scared, even when it’s for the better, like healing your relationship with food and your body. But I think it’s scarier to stay stuck in the same place, struggling with food for any longer, or even the rest of your life. Taking the leap now could mean a future full of growth, confidence, and feeling damn good about yourself.
Coaching and materials are both available in English and Dutch
Weekly or fortnightly 50-minute breakthrough sessions with me via Google Meet.
Together, we create a tailored plan that addresses your unique challenges, experiences, and aspirations.
Embark on a journey of profound personal growth and inner healing, equipping yourself with the practical tools and mindset necessary for healing.
Every week, we set actionable intentions customised to your circumstances, empowering you to become an expert on yourself.
Stay on course with your goals through regular check-ins, ensuring sustained momentum and progress.
Feel supported around the clock with access to me whenever challenges arise. Reach out via text or email whenever you need guidance or assistance.
Book your free 20-minute call During this free 20-minute consultation, we’ll get to know each other, explore your current challenges, gain insight into what’s been holding you back and get clear on your goals. If we both feel aligned, you’ll have the opportunity to transition into personalised coaching for 12 sessions.
Begin your journey Once you’ve chosen to work together, we’ll promptly schedule your initial session. In this session, we’ll establish clear goals, determine the most effective progress tracking methods, and dive into transformative work from the outset.
Solve the puzzle and build your toolkit We’ll meet weekly (or fortnightly) to focus on unraveling the puzzle. This involves addressing core issues, identifying triggers, equipping you with effective tools, and celebrating wins along the way.
Reflect on progress at the one-month mark After our first month together, we’ll assess your progress. If we’re both satisfied with your progress, we’ll continue with sessions tailored to your needs, frequency, and level of support required. We’ll keep working together until you’ve overcome disordered eating patterns and feel empowered with your personalised toolkit.
Breakthrough graduation! As disordered eating habits diminish and body image concerns fade, you’ll reach a milestone in your journey. It’s time to celebrate your achievements and acknowledge your growth. We’ll conclude our time together with a review, reflecting on your transformation and solidifying your toolkit. I’ll reassure you that I’m only a message away if you ever need me, but that you have access to your own tool Kit for life!
As a Registered Health Practitioner in New Zealand, you may be eligible for coverage of some fees through Gumboot Friday (if you are 25 or under) or WINZ