5 CRITICAL TIPS FOR IMPROVING YOUR BODY IMAGE

5 CRITICAL TIPS FOR IMPROVING YOUR BODY IMAGE

How do you feel about your body? If you don’t immediately answer “Great!” with a smile - don’t worry, you’re not alone! This is a very common problem for people today, especially women.If you’re feeling unattractive and down about your body, read on to find out how...

3 PROVEN STEPS TO OVERCOME YOUR FEAR OF WEIGHT GAIN

3 PROVEN STEPS TO OVERCOME YOUR FEAR OF WEIGHT GAIN

Fearing weight gain is tricky, it can interfere with pursuing food freedom and completely letting go of food rules. I feel you, I felt the same way 5 years ago. So, with this post, I’m telling you in 3 steps how you can stop fearing weight gain and confidently start...

7 TIPS ON HOW TO SAY GOODBYE TO FOOD GUILT

7 TIPS ON HOW TO SAY GOODBYE TO FOOD GUILT

Do you sometimes feel guilty after eating certain foods? Or maybe when you feel you ate “too much”? In a world focussed on weight loss, diets and food rules, food guilt is very common. I know, I’ve been there in the past and I’m sure many of you have been too. So,...